IBI AYO THERAPY AND WELLNESS

At Ibi Ayo, we believe that healing begins with safety and trust. We are a team of compassionate therapists committed to walking alongside you as you move from just surviving to truly living.

Welcome to Ibi Ayo —a place of joy, healing, and connection.

Ibi Ayo means “a place of joy” in Yoruba and that’s what we strive to offer: a safe, nurturing space where you can slow down, be seen, and feel supported.

We provide therapy for Nigerians, Africans, and people of African descent, as well as anyone seeking culturally aware, empathetic care. Whether you're navigating trauma, anxiety, life transitions, relationship stress, or everyday overwhelm, our team is here to support you.

Unsure if therapy is for you? That’s okay, and you don’t have to figure it out on your own. Book a free 15-minute consultation to learn more about how therapy works and whether it's right for you.

Hi there,

My name is Funmto, and I am a Clinical Mental Health Therapist and the founder of Ibi Ayo Therapy and Wellness Limited.

I founded Ibi Ayo after noticing a gap in quality mental health services for Africans, both at home and in the diaspora. I believe that everyone deserves the opportunity to experience quality mental health care, regardless of nationality, gender and background.

As a trauma therapist, I make it my priority to offer a safe and grounded environment, while we explore all aspects of life - past, present and future. I see my role as someone who walks alongside you in your current life season and it would be an honour to support on the journey to you.

Thank you for considering Ibi Ayo Therapy and Wellness for your mental health care needs.

All my love,

Our Services

  • Do you feel overwhelmed, anxious and stressed by life’s demands? Maybe you think you need a space to explore, identify and develop coping tools for your triggers. Therapy might be the right step for you.

  • Have you noticed certain changes in your teenager’s mood and or behaviour? Is there is a sudden decline in their academic performance? Mental health conditions often peak in adolescence, affecting social and academic performance. Through adolescent therapy, your teen will have the opportunity to receive support and begin developing healthy coping tools.

  • Have you noticed a change in the dynamic of your relationship? Do you feel like you and your partner are misaligned and not communicating properly? Perhaps it might be helpful to have third-party to help offer perspective for both parties. P.S Couples therapy is not just for married folks. A couple = two people.

  • There is a significant link between mental wellness and efficiency at work. Creating a culture of psychological safety is likely to increase job satisfaction, which positively impacts productivity. Ibi Ayo offers cooperate wellness services to help organizations and their employees function at their best.

    Read more

FOLLOW US ON INSTAGRAM @ibii.ayo

FOLLOW US ON INSTAGRAM @ibii.ayo

On the Fourth episode of Therapy Explained, our founder Funmto talks about something many people wonder: can faith and therapy work together? If your faith is important to you, it makes sense to wonder how it fits into your healing journey. Will your therapist respect your beliefs? Will therapy challenge them? The truth is therapy isn’t about changing what you believe. It’s about helping you navigate life in a way that aligns with your values. A good therapist will honour your faith, not dismiss it. Whether you want to bring faith into the room or keep it separate, the choice is yours. And either way, it’s valid. Watch the reel to hear Funmto unpack it. #ibiayo #mentalhealth #therapy #therapistinlagos #mentalhealthawareness #therapistinnigeria #therapist #selfcare #faith #faithandmentalhealth
To every man who’s ever felt the weight of silence, this is for you. You are not alone. You are not weak for feeling. You are human, and your healing matters. This Men’s Mental Health Month, we honor your strength in expression, in ask
To every man who’s ever felt the weight of silence, this is for you. You are not alone. You are not weak for feeling. You are human, and your healing matters. This Men’s Mental Health Month, we honor your strength in expression, in asking for help, in simply being. We see you. We stand with you. #ibiayo #mentalhealth #mensmentalhealthawareness #menmentalhealth #mentalhealthawareness #therapyinlagos #therapistinnigeria
Being in a bad headspace can definitely impact how we show up that’s valid. But it doesn’t mean we’re exempt from taking responsibility. Accountability isn’t punishment, it’s part of healing. It means acknowledging the impact of our actions while still holding space for the pain that caused them. Growth happens when we stop choosing either/or and start embracing both. #ibiayo #mentalhealth #therapy #therapistinlagos #mentalhealthawareness #therapistinnigeria #therapist #mentalwellness
Sometimes therapy feels heavy. Sometimes you’re not sure it’s helping. Sometimes life just gets in the way. Whatever the reason, it’s valid. But ghosting your therapist might leave you feeling even more stuck. There’s a bette
Sometimes therapy feels heavy. Sometimes you’re not sure it’s helping. Sometimes life just gets in the way. Whatever the reason, it’s valid. But ghosting your therapist might leave you feeling even more stuck. There’s a better way one that gives space for honesty, choice, and care. Swipe through for alternatives to ghosting. We’ve written a full blog to understand what that urge really means and how to move forward in a way that honors your healing. Click the link in bio to read.
Passing the phone: Office Edition #ibiayo #mentalhealth #therapy #therapistinlagos #mentalhealthawareness #therapistinnigeria #therapist #mentalwellness
Many times, when children struggle emotionally, it’s misunderstood or brushed aside. In our culture, mental health challenges in children are often seen as “just a phase,” “stubbornness,” or “bad behavior.”
Many times, when children struggle emotionally, it’s misunderstood or brushed aside. In our culture, mental health challenges in children are often seen as “just a phase,” “stubbornness,” or “bad behavior.” But the truth is: children feel deeply too. They experience stress, sadness, fear, and confusion even if they can’t always explain it in words. Understanding and support can change everything. When we listen closely and respond with care, we create a safe space for healing to begin. At Ibi Ayo Therapy and Wellness, we offer professional child therapy services to help children navigate their emotions and build resilience in a safe, nurturing environment. You don’t have to figure it out alone and neither do they. Let’s walk the journey together. #ibiayo #mentalwellbeing #mentalhealth #therapy #therapistinnigeria
Sharing is powerful but how we share matters too. In this edition of Let’s Unpack That, Boluwatife dives deep into trauma dumping: what it is, why it happens, how it affects others, and healthier ways to express difficult emotions. Swipe thr
Sharing is powerful but how we share matters too. In this edition of Let’s Unpack That, Boluwatife dives deep into trauma dumping: what it is, why it happens, how it affects others, and healthier ways to express difficult emotions. Swipe through to learn, reflect, and protect your emotional spaces both yours and others’. Want a deeper dive? Our full blog post is live check it out via the link in our bio. #ibiayo #therapy #therapistsinnigeria #mentalhealthquotes #mentalhealth #wellbeing #wellness #therapistinlagos #trauma
We’re excited to share that our newsletter is here! It’s your space to find mental health insights, self-care tips, and updates from Ibi Ayo. Subscribe now by tapping the link in our bio and join our community! #ibiayo #newsletters #ment
We’re excited to share that our newsletter is here! It’s your space to find mental health insights, self-care tips, and updates from Ibi Ayo. Subscribe now by tapping the link in our bio and join our community! #ibiayo #newsletters #mentalhealthawareness #mentalhealth #therapistsinnigeria #therapy #mentalhealthnewsletter
We had the privilege of joining the wonderful team at @glovoapp_ng for a corporate wellness session. Together, we explored the importance of intentional rest, practiced grounding techniques, and shared affirmations to nurture well-being beyond the 9–5. At Ibi Ayo, we believe that mental wellness isn’t a luxury, it’s a necessity. Our corporate wellness programs are designed to support organizations in creating spaces where employees feel seen, heard, and cared for. Thank you, Glovo, for inviting us into your space and prioritizing the well-being of your team. We’re honored to walk this journey with you. If you’d like to learn more about our corporate wellness programs or host a workshop for your team, click the link in our bio to get started. #ibiayo #mentalhealth #therapy #therapistinlagos #mentalhealthawareness #therapistinnigeria #therapist #wellnessworkshop #ibiayoaplaceofjoy #workshopwellness
Bolu looked like she had it all together: good job, a steady side hustle, and always showing up for others. But inside? She was running on empty. From replying to emails in traffic to squeezing in client calls while making dinner, everything started
Bolu looked like she had it all together: good job, a steady side hustle, and always showing up for others. But inside? She was running on empty. From replying to emails in traffic to squeezing in client calls while making dinner, everything started to feel like a race. She didn’t even realize she was burning out… until her body forced her to slow down. It wasn’t easy, but she began making small changes: — Logging off work by closing hours — Taking real breaks (not just scrolling) — Saying “no” even when it felt uncomfortable — Choosing rest without feeling guilty Sometimes, balance looks like missing a party so you can rest. Or skipping that phone call because your mind needs a break. If you’re feeling like Bolu, just know: You’re not alone. And you don’t have to wait until burnout before making a change. Which part of Bolu’s story feels familiar to you? #burnouts #ibiayo #mentallwellbeing #mentalhealth #therapist #therapy #therapistofinstagram #therapistinlagos #therapistsinnigeria #worklifebalancetips #worklife #worklifestyle #mentalhealtheducation
On the Fourth episode of Therapy Explained, our founder Funmto talks about something many people wonder: can faith and therapy work together? If your faith is important to you, it makes sense to wonder how it fits into your healing journey. Will you
To every man who’s ever felt the weight of silence, this is for you. You are not alone. You are not weak for feeling. You are human, and your healing matters. This Men’s Mental Health Month, we honor your strength in expression, in ask
Being in a bad headspace can definitely impact how we show up that’s valid. But it doesn’t mean we’re exempt from taking responsibility. Accountability isn’t punishment, it’s part of healing. It means acknowledging the i
Sometimes therapy feels heavy. Sometimes you’re not sure it’s helping. Sometimes life just gets in the way. Whatever the reason, it’s valid. But ghosting your therapist might leave you feeling even more stuck. There’s a bette
Passing the phone: Office Edition #ibiayo #mentalhealth #therapy #therapistinlagos #mentalhealthawareness #therapistinnigeria #therapist #mentalwellness
Many times, when children struggle emotionally, it’s misunderstood or brushed aside. In our culture, mental health challenges in children are often seen as “just a phase,” “stubbornness,” or “bad behavior.” Sharing is powerful but how we share matters too. In this edition of Let’s Unpack That, Boluwatife dives deep into trauma dumping: what it is, why it happens, how it affects others, and healthier ways to express difficult emotions. Swipe thr We’re excited to share that our newsletter is here! It’s your space to find mental health insights, self-care tips, and updates from Ibi Ayo. Subscribe now by tapping the link in our bio and join our community! #ibiayo #newsletters #ment
We had the privilege of joining the wonderful team at @glovoapp_ng for a corporate wellness session. Together, we explored the importance of intentional rest, practiced grounding techniques, and shared affirmations to nurture well-being beyond the 9&
Bolu looked like she had it all together: good job, a steady side hustle, and always showing up for others. But inside? She was running on empty. From replying to emails in traffic to squeezing in client calls while making dinner, everything started

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