INTRODUCING
Journey to you
A journal guide designed to help you explore, understand, and heal self-esteem while improving your self-compassion.
What is Journey to you?
Journey to you is a fillable digital journal guide designed to take you on a journey inward. The guide explores the intersection of self-esteem and self-compassion through journal prompts designed to help you reflect on the past, appreciate the present, and inspire a hopeful future.
The guide contains 21 journal prompts with provided space to respond. You can get creative with how you choose to respond. You may choose to draw, record a voice memo, or even discuss with a friend.
Self-esteem related issues are one of the most common difficulties I encounter in my practice as a therapist. One of my main goals is to support and equip individuals with the necessary resources and tools needed to take charge of their healing. I decided to put together a resource that would not only assist with reflection, but also stir up personal insight.
Benefits of journaling
Promotes stress reduction
Encourages reflection
Assists in symptom recognition
Emotion regulation
Expressive writing
Creates awareness
Encourages vulnerability
Take a look inside
FAQs
How do I access the journal guide?
You will receive a link to download the guide after successful purchase.
Can I use the journal guide to replace therapy?
The journal guide is not designed to be a replacement of therapy, but rather a supplement. You may use the guide to encourage reflection outside your therapy sessions.
Is it possible to gift someone the guide?
Absolutely! Simply enter the recipient’s contact information, and the download link will be sent to them.
What are the accepted payment methods?
NGN payments are via PayStack. USD payments are completed via PayPal.
Do you offer refunds?
Unfortunately, we do not offer refunds at this time.